From Childhood Dreams to Comrades Marathon Glory: An Interview with Nelson Mandela Bay age group athlete, Rebecca Jordaan
Every journey starts with a single step, and for Rebecca Jordaan, that first step was taken as a child, inspired […]
Exploring CrossFit’s Endurance Advantages: A Conversation with Marina Chalmers
Marina Chalmers, a mother and accounting lecturer from Port Elizabeth, South Africa, found herself drawn to CrossFit just before the onset of the Covid-19 pandemic. In those uncertain times, CrossFit became her sanctuary, offering both mental resilience and physical strength. Transitioning from primarily running, Marina’s foray into CrossFit at age 42 has yielded remarkable results. “I never thought I would attempt strength training,” she admits. “Now, I’m in the best shape of my life.” With newfound endurance and overall health, Marina’s journey epitomizes the transformative power of CrossFit, transcending conventional boundaries to embrace a holistic approach to fitness and well-being.
Exploring CrossFit’s Endurance Advantages: A Conversation with Marina Chalmers Read Post »
A chat with age group endurance enthusiast, Darren Venter.
Today I interview and chat with Darren Venter. Darren is an Old Selbornian and an educator currently teaching at Hudson Park High School in East London. He is an endurance enthusiast and will take any opportunity given to him to take on a prestigious endurance event. He has a huge passion for running, cycling and swimming.
A chat with age group endurance enthusiast, Darren Venter. Read Post »
What Kura Mazongo had to say about racing this year’s Isuzu IRONMAN African Championship triathlon event
Following the news article that 47-year old, Kura Mazongo, was taking on his third IRONMAN event at the 18th edition
What seemed to be an unrealistic dream becomes a reality for Engen petrol attendant, Kura Mazongo.
Introducing Kura Mazongo who recently finished the brutal 2021 IRONMAN African Championship this Sunday. And he still went to work a day after, proudly wearing his finisher medal.
From running shoes to glamour queen, a marketing guru driven by adventure and creativity
Have you ever met someone and wondered how they are so positive all the time. Today, I chat to such
From running shoes to glamour queen, a marketing guru driven by adventure and creativity Read Post »
How does a professional triathlete like Emma Pallant stay race fit under the COVID-19 quarantine?
Working for The IRONMAN Group gives me the great privilege of conversing with some of the world’s top athletes. I
Hoffman, back with a vengeance!
So I had a chat with IRONMAN pro-athlete, Ben Hoffman, regarding his race prep for the upcoming Standard Bank IRONMAN
Hoffman, back with a vengeance! Read Post »